May 2013
May 24th
2 tags
May 23rd
1 note
2 tags
May 23rd
May 22nd
3 notes
2 tags
May 22nd
May 22nd
May 20th
1 note
2 tags
May 19th
1 tag
May 19th
2 tags
May 18th
1 tag
May 17th
2 tags
May 17th
1 note
2 tags
May 16th
2 tags
May 16th
May 15th
May 15th
1 note
2 tags
May 14th
2 tags
May 14th
2 tags
May 14th
1 tag
May 14th
May 13th
1 tag
May 13th
May 12th
May 12th
6 tags
My Workout For Friday May 10
I earned 1352 points for my workout on Fitocracy! Seated Dumbbell Shoulder Press +422 pts 40 lb x 6 reps (+48 pts)40 lb x 6 reps (+48 pts)35 lb x 6 reps (+45 pts)35 lb x 6 reps (+45 pts)30 lb x 6 reps (+42 pts)30 lb x 6 reps (+42 pts)25 lb x 6 reps (+39 pts)25 lb x 6 reps (+39 pts)20 lb x 6 reps (+37 pts)20 lb x 6 reps (+37 pts) Incline...
May 11th
May 10th
May 10th
2 tags
May 9th
2 tags
May 9th
6 tags
My Workout For Wednesday May 08
I earned 1481 points for my workout on Fitocracy! Barbell Bench Press +252 pts 70 lb x 5 reps (+43 pts)90 lb x 5 reps (+50 pts)100 lb x 5 reps (+53 pts)100 lb x 5 reps (+53 pts)100 lb x 5 reps (+53 pts) Bent Over Barbell Row +145 pts 100 lb x 5 reps (+29 pts)100 lb x 5 reps (+29 pts)100 lb x 5 reps (+29 pts)100 lb x 5 reps (+29 pts)100 lb...
May 9th
1 note
May 8th
1 tag
May 8th
1 tag
May 8th
1 tag
May 8th
1 tag
May 8th
1 tag
May 7th
May 6th
May 6th
May 5th
6 tags
My Workout For Sunday May 05
I earned 1008 points for my workout on Fitocracy! Dumbbell Bulgarian Split Squat +215 pts 20 lb x 8 reps (+43 pts)20 lb x 8 reps (+43 pts)20 lb x 8 reps (+43 pts)20 lb x 8 reps (+43 pts)20 lb x 8 reps (+43 pts) Half Jump Squat +45 pts 15 reps (+9 pts)15 reps (+9 pts)15 reps (+9 pts)15 reps (+9 pts)15 reps (+9 pts) Dumbbell Step Ups +213 pts 44.1 lb x 12...
May 5th
1 tag
May 5th
1 tag
May 5th
6 tags
My Workout For Saturday May 04
I earned 1337 points for my workout on Fitocracy! Barbell Bench Press +256 pts 70 lb x 5 reps (+43 pts)90 lb x 5 reps (+50 pts)110 lb x 5 reps (+57 pts)100 lb x 5 reps (+53 pts)100 lb x 5 reps (+53 pts) Bent Over Barbell Row +145 pts 100 lb x 5 reps (+29 pts)100 lb x 5 reps (+29 pts)100 lb x 5 reps (+29 pts)100 lb x 5 reps (+29 pts)100 lb...
May 4th
2 tags
May 2nd
2 tags
May 2nd
1 tag
May 1st
April 2013
Apr 30th
5 tags
Apr 30th
3 notes
1 tag
Apr 30th
1 tag
Apr 30th